As a young adult, I often took refuge in stories. I would walk for miles — sometimes under the heavy heat of summer, sometimes during lunch breaks — just to reach the library. Other times, I would sit with an uncle, listening to him share stories over tea and games of dominoes. In those moments, I found something that stretched my perspective and offered new meaning.

As a therapist — and mostly as a human — I know how easy it is to get lost in our own stories, tangled in the parts that hurt, and forget that we are not alone. My work is rooted in helping people find their way back to themselves, especially when the path forward feels heavy or uncertain.

I specialize in working with individuals and couples navigating chronic anxiety, relational struggles, impulsive behaviors, and body-focused habits. Many of the people I work with find themselves caught in destructive patterns — cycles of self-doubt, disconnection, or emotional overwhelm — often feeling "not enough" and longing for deeper connection with themselves and the people they care about.