I can help you with:

For individuals:

• Connecting with people at a deeper level

• Building confidence in yourself and managing emotions

• Unleashing your inner wisdom and intuition

• Engaging in habits that bring vitality to your life and reducing ineffective habits

• Being more present with yourself and others

• Finding your own energy and agency

For Couples:

• Deepening emotional connection with each other

• Building mutual confidence and managing emotions together

• Tapping into shared wisdom and understanding

• Creating daily habits that nourish your relationship and well-being

• Being more present and attentive with one another

• Discovering your individual and collective strengths as a couple

>>> Clarity of Vision

We start by getting clear on what matters to you: your values, goals, and what brings meaning to your life. This helps create direction and makes the path forward feel lighter and more focused.

>>> Understanding What Keeps You Stuck

We look at what has worked for you and what hasn’t. We explore the patterns, thoughts, and experiences that may be keeping you stuck. This process helps uncover what’s holding you back and how you can begin to move forward.

>>> Creating Meaningful Change

Once we understand what’s keeping you stuck, we work on strategies that help you move forward. Through trial and reflection, we find what works best for you. The goal is to help you make progress and build a life more in alignment with your vision

Our Therapy Together

If you’re looking for individual therapy in Chicago, I’m here to help. Contact me to schedule a session or to learn more.